Based on a latest jaw-dropping photograph from Michelle Waterson, the Karate Hottie appears to be like greater than prepared for her combat at UFC 287 in Miami.
The 37-year-old uploaded a picture of herself in fully-shredded mode, full with sculpted arms and rock-hard abs revealed as she stood in a lodge close to elevators.
Waterson wore a tiny white crop high with skintight maroon leggings and white socks, conserving her hair tied up and away from her face.
Accessories for the MMA star included solely a pair of distinctive shades to protect her eyes from the solar’s rays and a gray fanny pack hanging round her waist.
Waterson additionally wore black low-top sneakers, and based mostly on her photograph and caption, it was time to get in some important cardio forward of weigh-ins for her subsequent combat.
“Time to run!!! Loving this Miami warmth!” Waterson wrote for her caption.
After sharing the photograph together with her 1.7 million followers, over 30,000 likes arrived, in addition to 600-plus feedback for Waterson’s unimaginable physique she had labored arduous to attain.
Michelle Waterson featured in UFC 287 preliminary combat
With the upcoming UFC 287: Pereira vs. Adesanya occasion in Miami, Florida, Waterson is seeking to rebound from two-straight losses. That included a loss final July to Amanda Lemos through submission and a loss final May to Marina Rodriguez through determination.
She’s 1-4 in her final 5 fights and 6-4 in her final 10. Among her losses had been defeats by the hands of Joanna Jedrzejczyk and Rose Namajunas. Her victories have come towards fighters together with Karolina Kowalkiewicz and Paige VanZant.
Her subsequent opponent might be Brazilian fighter Luana Pinheiro who comes into the matchup with a formidable 10-1 file however final fought in November 2021.
According to UFC’s report, Pinheiro spent most of final 12 months recovering from a knee damage however is certainly one of three fighters on the rise to look at at this weekend’s occasion.
However, Waterson spoke about her opponent nonetheless gaining expertise. She talked about presumably exploiting a number of the issues that Pinheiro has but to “work out.”
“I wouldn’t say she is a well-rounded fighter; I do assume she has nice judo,” she mentioned, per BJ Penn’s web site. “It appears to be like to me like she has good energy however there are some issues that she remains to be attempting to determine as a fighter. I believe I will capitalize on these cases… I’d relatively go in there and be within the second and let it fly. Obviously with the intent to attach and be the dominant fighter.”
Waterson and Pinheiro’s Women’s Strawweight matchup arrives on the UFC 287 preliminary card this Saturday, April 8, 2023, through ESPN+ and ESPN.
Waterson shared her exercise movies forward of combat
The Karate Hottie has been working arduous over the previous a number of months in preparation for her large combat. In movies shared on her Instagram web page final month, she confirmed herself coaching on the health club.
One video options a number of workout routines from her session. The first is a squat with a novel barbell that permits the weightlifter to face in the course of the burden plates to distribute the burden round higher.
Next up, Waterson is seen performing repetitions of dips for her triceps on a station. The final train she performs is the stiff-legged deadlift utilizing a barbell.
Waterson additionally shared a video in March highlighting her coaching routine particularly for Wednesdays. She talked about it featured much less cardio and extra energy coaching as she wanted so as to add muscle.
In the video, she’s seen performing a novel transfer utilizing a protracted resistance band hooked up to the wall as she lays flat on a bench and pulls the band down, possible engaged on her triceps. In one other scene, Waterson does bent-over lateral raises with dumbbells to work on her again.
She additionally performs a sequence of deadlifts utilizing dumbbells for her decrease physique. In her voiceover, Waterson mentions that including muscle is sweet because it burns fats.
In her vlog-style video, Waterson highlights getting correct gasoline into her physique after coaching after which heading to Jackson Wink for some wrestling. She additionally hits the grocery retailer for important meals, together with loads of protein, earlier than selecting up her daughter to move her to gymnastics.
It’s a busy life for the mom and MMA fighter, however based mostly on her coaching clips and up to date photograph share, she appears well-prepared for her upcoming battle within the Octagon.
